RECIPE: Summer Salads

Green vegetables are the food most missing in modern diets. Nutritionally, greens
are very high in calcium (120 -190 mg per cup!) They're also high in magnesium,
iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E
and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll
and many other micro-nutrients and phyto-chemicals - you just can't get any better
than this. Take a look at the following two recipes to help move you into a
sensational summer!
Sensational Summer Salad
For a summer snack that will cleanse the kidneys and help the body to unload toxic
wastes from the blood, use the following high powered recipe.
1/2 cup of watercress
1/2 cup of dandelion greens
1/2 cup of arugula
1/4 cup lemon juice
1/2 tsp grated ginger
pinch of Sea Salt
Mix washed greens together.
Stir lemon juice and ginger.
Pour over greens.
Season with salt.
Tomato Basil & Feta Salad
This is a simple salad that requires no salad dressing.
2 cups tomatoes, diced
1/4 cup red onions, finely chopped
2.25 ounces sliced black olives
3 tablespoons chopped fresh basil
1/4 cup crumbled feta cheese
1 tablespoon lemon juice
1/4 teaspoon salt
Add all ingredients in a medium serving bowl and toss!
Enjoy!

RECIPE: Save Time with No-Bake Cookies

Whether you don't want to heat up the kitchen or the demands of getting the kids out the door are upon you, it's nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you.
Cranberry Coconut Bars
This first recipe, Cranberry Coconut Bars, is more of a big kid cookie-it has too much fruit and too many nuts in it to suit most youngsters. But it so scrumptious and easy, we had to include it. If you are making a lunch for a spouse or a teenager, we think this will be a hit. Of course, it doesn't have to go in a lunch pail.
This is a microwave cookie that can be mixed right in the baking pan. How's that for convenience?
If you are not fond of dried cranberries, consider substituting dates, raisins, or chopped apricot pieces in this recipe.
1/2 cup butter
1/2 cup brown sugar
1 1/2 cup quick rolled oats
1/4 cup light corn syrup
1/2 cup dried cranberries
1/2 cup sweetened flaked coconut
1/2 cup walnut pieces
Directions
1. Place butter in an 8-inch square, microwave-safe baking dish. Microwave until the butter is melted.
2. Stir in the brown sugar until dissolved. Stir in the rest of the ingredients. Press the mixture firmly into the dish.
3. Microwave for three to five minutes or until lightly browned. If your microwave does not have a rotating carousel, rotate the dish twice during cooking.
4. Let the cookies cool and then cut them into bars with a sharp knife. Wrap them individually to pack in a lunch.
This recipe will make sixteen 2 x 2-inch squares.
This next recipe makes a great kid cookie. It's almost confection-like but is so packed with energy and hearty oats that you won't mind giving your youngster a few. This cookie is best with a tall glass of milk.
Chocolate Peanut Butter Drops
This is a range-top cookie. Because it is a no-baker and so full of energy, it makes a great camping cookie.
2 cups sugar
1/2 cup milk
1/4 cup butter
1/3 cocoa
2 1/2 cup quick oats
1/2 cup peanut butter
1/2 tablespoon vanilla extract
Directions
1. Combine sugar, milk, butter, and cocoa in a medium saucepan. Cook over medium heat, stirring occasionally, until the mixture comes to a boil. Cook for two more minutes stirring constantly and then remove the pan from the heat.
2. Stir in the peanut butter and vanilla, then the oats.
3. Let cool for several minutes and then drop spoonfuls onto waxed paper. Let the cookies cool completely before removing them from the waxed paper.
More No-Bakers
When thinking of no-bake cookies, don't forget the perennial favorites, Rice Krispie Treats and Frosted Graham Crackers. We're assuming everyone has the recipe for Rice Krispie Treats. Consider adding chocolate chips, dried fruit pieces, or cinnamon candies for a little pizzazz.
To make Chocolate Rice Krispie Treats, melt 2/3 cup chocolate chips (for a recipe calling for six cups of cereal) with the marshmallows and butter. This is a real favorite-our kids like these more than regular Rice Krispie Treats and they are no more difficult to make.

RECIPE: Spanish Food - How To Prepare Boquerones

Whilst on your travels in Spain and pausing to take a breath from
site-seeing, you have surely experimented with "tapas" at a
welcoming bar.
If this is the case, it is more than likely that you have come
across the small, tasty filleted fish, preserved in olive oil,
sliced garlic and chopped parsley, and highly popular throughout
Spain. This delectable dish is usually known as "boquerones" but,
depending on the area, can also be called "anchoas".
Boquerones are small, fresh anchovies. Accompanied by crisp,
fresh Spanish bread, a glass of ruby-red wine or refreshing
Asturian cider, they are a delight to eat. Moreover - as with
many traditional Spanish dishes which comprise the renowned
Mediterranean Diet - they are extremely healthy.
Like its friend the sardine, the anchovy is an oily fish, packed
full of proteins and minerals, protecting against heart disease,
and "good" for cholesterol. What´s more, in many areas of Spain -
in particular the Mediterranean coast - fresh anchovies are
extremely cheap.
On first coming to Spain, I happily enjoyed many tapas of
boquerones, completely unaware of one fact ... all those little
anchovies I had eaten were not cooked! For a moment, I deeply
regretted asking my Spanish neighbor, Carmen, how to make them!
Fortunately, Carmen went into immediate action and saved the day!
She frog-marched me to the local fishmongers, bought a kilo of the
little fish, took me home and showed me "her way" of preparing
them. They were so delicious that I quickly recovered my passion
for boquerones and have been enjoying them ever since!
Methods for preparing boquerones tend to vary slightly from family
to family. However, the basic principles are always the same.
You first have to clean and fillet the fish, which is simple
enough, but rather tedious until you get the hang of it.
Next, you soak the fillets, either in white wine vinegar or a
mixture of half vinegar and half water. The vinegar will clean
and bleach the fish and also soften any remaining little bones.
Some people sprinkle the fish with salt; others (myself included)
feel that the fish is salty enough already.
The fish has to be left for a good few hours soaking in the
vinegar. Again, this tends to vary, with some Spaniards leaving
them overnight in the fridge and others just waiting a couple of
hours. Also, some families change the vinegar/water-and-vinegar
mixture once during this process, whilst others don´t bother.
Once you have thrown away the vinegar, the bleached fillets are
covered with a good quality virgin olive oil, which will preserve
them. You can add as much, or as little, sliced garlic as you
wish, plus freshly chopped parsley.
So ... here is the actual recipe.
BOQUERONES
Ingrediants:
- 1 kilo fresh anchovies.
- White wine vinegar.
- Virgin olive oil.
- Garlic.
- Parsley.
- Salt (optional).
Method:
1. Top and tail anchovies.
2. Slit along underside and discard innards.
3. Open out fish.
4. Remove central bone by lifting from tail end upwards.
5. Rinse well.
6. Place a layer of anchovy fillets in a shallow dish.
7. Sprinkle with salt (optional) and pour on plenty of vinegar.
8. Repeat with another layer, changing direction.
9. Leave to soak in vinegar for a few hours or overnight.
10. Pour off vinegar.
11. Very gently rinse fillets.
12. Cover fillets in virgin olive oil.
13. Add slices of garlic and chopped parsley.
It is so pleasant to find something in life that is a delight to
the senses, affordable, healthy and does nobody any harm
(apologies to any vegetarians out there and, also, the little
anchovies ...). So ... do make the most of fresh anchovies
whilst you are in Spain and enjoy!