Chilli Bean Baked Potato recipe

Ingredients :

8 medium potatoes, washed
1 425g can chopped tomatoes
1 onion, chopped
1 teaspoon crushed garlic
1 425g can chilli beans
1 tablespoon olive oil

How to Prepare :
Prick the skin of the potatoes in several places and place them on some kitchen paper around the edge of your microwave turntable. Now cook the potatoes uncovered, on high for about 12 minutes or until they become tender. Or bake in a hot oven, at 200 degrees C, for about 1 hour or until tender.

Cut a cross in the top of each cooked potato and gently push inward to open. Spoon your toppings into and over the potatoes.

Filling:Heat olive oil in a pan and saute the onion and garlic until soft. Add your chilli beans, tomatoes and mix while heating through. Spoon this into your baked potato. Top with something like, grated cheese, grated carrot, diced tomatoes, diced cucumber, shredded lettuce and optionally top with lite sour cream.