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Saturday, March 1, 2008

IKAN SUMBAT KELAPA



Bahan-bahannya:-
3 ekor ikan kembong hijau (jenis besar)
Bahan dikisar halus:-
4 ulas bawang merah kecil
2 ulas bawang putih
2 batang serai
2 biji buah keras
1 cm halia
1 cm belacan
1 camca teh ketumbar biji
1.5 cm kunyit hidup
Bahan lain:-
1/2 cawan kelapa parut putih
1/2 camca teh jus pekat asam jawa1
camca teh gula
1/4 camca teh garam
2 camca besar cili kisar
1 helai daun kunyit, dimayang halus
Cara membuatnya:-
1- Potong muncung ikan, tarik keluar insang dan isi perut ikan, berhati2 jgn perutnya terbelah. Kemudian belah belakang ikan perlahan2 hingga menjadi seakan2 poket. Cuci bersih, toskan dan lumur dgn sedikit garam dan kunyit. Ketepikan.2-Satukan bahan2 kisar dan bahan2 lain dan gaul hingga semua sebati dan mesra. Sumbat bahan2 tadi ke dalam ikan sehingga habis. Ikat dgn tali di tiga bahagian badan ikan (gunakan tali jenis cotton dan redam dalam air terlebih dahulu) seperti dalam gambar diatas.3- Bakar dalam oven pada suhu 190C, selama 20 minit. Lepas 10 minit terbalikkan ikan dan bakar lagi 10 minit. Buang tali pengikat sebelum dihidangkan.
Recipe by: Mat Gebu http://bluetiffin.blogspot.com

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